be happy be healthy

IF…

I can get rid of my small little fat pouch on my lower abs I will have a flat stomach for the cruise. It has taken a few weeks to get here again..

I WILL CONQUER. 30 Day Shred + (I hope jogging) = slightly smaller fat pouch.

What do you love about your body?

I love my butt. I do squats only so I can enhance the natural beauty. What about you?

Work Out Thus Far:

5 mile stationary bike intervals: 200.9 calories

Work Out Planned:

JM’s 30DS or Ri30

AND/OR 

1 mile jog


SWEAT = FUN.

I love to exercise. I don’t know why I quit.

Oh, yeah. I was sick. :[

My entire family is sick and I was worried my overexertion + lack of sleep would = me sick forever.

So when I started to feel sick I cut out the exercise a little bit and I was planning on taking a break after the 30DS. My body is looking great. I have a lot more definition and I love it :)

But, today I did a variety of moves that I learned through the 30DS + RI30. I liked it a lot :) It was a good way to ease back into my awesome work out mode :)

~Em 

Guess what I just got!?

Jillian Michael’s Ripped in 30
Jillian Michael’s 6 Week 6 Pack

Thanks, boyfraaand!

And now after I finish the Shred I will do both of those…the Ripped in 30 first, of course. And when I get back to the collegiate stomping grounds I will be able to lay like a lizard in the middle of the courtyard like all the other beautiful women :)

Lizarding: my favorite way to tan :) 

I ate 950 calories today…hmm….

I guess I’m going to eat something for dinner after all…seeing as I did the Shred and was outside most of the day :)

I love exercising. I get to eat!! 

I need about 20-30 new fitness blogs to follow!

Reblog/like/message me :)

No pro-ana or pro-mia, please. 

People think “large” people only think about food but “fit” people constantly think about it. Does this make sense? This is an awful misconception. When I was bigger I never thought about my health or food. Now that I’m trying to get fit all I do is think about food. Sorry, I’m a bit mind boggled by the world. :/

I somehow rejected Pinkberry and Starbucks today. This is a good feeling ^_^